Traditional Chinese Medicine (TCM) is a holistic healthcare system rooted in ancient wisdom, aiming to harmonize the body and achieve wellness. It employs modalities like acupuncture, massage, herbal medicine, and dietary therapy to address root causes of illness and promote long-term vitality.

New clients can opt for an initial TCM consultation with or without Acupuncture, followed by subsequent sessions tailored to your needs, including optional therapies like Cupping, Moxibustion, Gua-sha therapy and Tui Na Massage.

Liya (Lee-ya) Derong Li is a skilled Registered TCM Practitioner and Acupuncturist, holding a Master's degree in Internal Medicine. With a strong medical foundation, she specializes in pain relief, treating acute and chronic conditions, addressing post-COVID symptoms, providing care for pediatrics, and enhancing women's health through traditional Chinese medicine (TCM) modalities. Additionally, Liya is undergoing training as a Registered Massage Therapist (RMT), allowing her to integrate her knowledge of Massage and TCM with her Tui Na Massage techniques. Explore her full bio by clicking on her picture.

TCM services are HST exempt and are covered by most extended healthcare plans. Check yours today.

👉 NEW PRICES: Effective December 15, 2024, Acupuncture and TCM rates will increase by $5.00

Cosmetic Facial Acupuncture offers a holistic approach to skincare by using ultra-fine needles to stimulate collagen production and improve skin health. See improvement in the appearance of wrinkles and fine lines, age and sun spots, uneven skin tone, facial puffiness and acne. Say hello to happy, healthy skin with this non-invasive procedure for a radiant, youthful glow.

Cosmetic Acupuncture treatments are offered by our TCM Registered Acupuncturist and are usually covered by insurance policies that include an Acupuncture allowance. As coverage may vary among insurance plans, we advise contacting your provider to ascertain details and any potential restrictions or limitations regarding your Acupuncture coverage.

Due to the cosmetic nature of this service, HST is will be added to this service.

👉 NEW PRICES: Effective December 15, 2024, Acupuncture and TCM rates will increase by $5-$10 hst

Dr. Karen Hudes is a Chiropractic Doctor, Acupuncture Provider, and published author with over 20 years of experience. As a Rehabilitation Specialist, she provides exceptional care to help alleviate pain and improve overall wellness. She welcomes patients of all ages, from newborns to seniors, including supporting expecting and new mothers with pre- and postnatal care.

Available Monday to Friday, Dr. Karen offers a variety of services, including Chiropractic Adjustments, Acupuncture, Kinesio Taping, and Orthotic Fittings. While she excels in spinal manipulations, she understands that every patient is unique. That’s why she incorporates techniques like Graston, Activator, Diversified Methods, Scar and Soft Tissue Work, and tailored Rehabilitation Exercises to meet your needs.

Her expertise extends beyond clinical practice. Dr. Karen has served as a team doctor for events like the Subaru Adventure Challenge and contributed to the Canadian Chiropractic Examining Board (CCEB) as an Examiner and committee member.

Whether you’re dealing with back pain, headaches, neck or shoulder tension, or discomfort in other joints, Dr. Karen offers comprehensive care to address a wide range of conditions. Many clients first seek chiropractic care for pain relief but discover the added benefits of improved mobility, better posture, and long-term wellness.

At our clinic, we prioritize chiropractic wellness, aiming not only to alleviate pain but also to optimize your long-term health and well-being. If you're seeking chiropractic wellness in Toronto, we invite you to schedule a visit with us today.

👉 NEW PRICES: Effective December 15, 2024, Chiropractic rates for follow up appointments will increase by $5.00

Manual Osteopathy is one of the most in-demand manual therapies that focuses on resolving the root case of your pain. It is a safe and gentle manual therapy that targets the framework of the body: bones, ligaments, muscles, and connective tissues or fascia. Manual Osteopaths assess the condition of the musculoskeletal system looking for areas of weakness, imbalance or excessive strain.

Our approach is comprehensive, incorporating orthopedic assessment and a variety of techniques aimed at restoring function, alleviating pain, and enhancing blood flow throughout the body. These techniques include:

Soft Tissue Manipulation
Cranio Sacral Techniques
Visceral manipulation
Positional Release
Strain - Counterstrain
Trigger Point Release
Myofascial Release
Neuromuscular Techniques
Stretching & Strengthening exercises

COVERED BY MOST INSURANCE PLANS: Our Manual Osteopath’s services are covered by most Insurance Companies including: Greenshield, Sunlife, Manulife, Desjardins, Equitable Life, Claim Secure, Empire Life, Johnston Group, Nextgen, Benecaid, Manion, Wilkins & Associates Ltd, Cooperators, Manitoba and Pacific Blue Cross. Please note that Canada Life is not in this list.

>> If your insurance company is not listed, or you are with CANADA LIFE or INDUSTRIAL ALLIANCE, please check your insurance coverage for Manual Osteopaths who are part of these associations prior to booking to determine eligibility for coverage: ACMA - Canadian Alliance for Alternative Medicine or CRMO - College or Registered Manual Osteopaths. We are not responsible for any rejected claims.

[Our Manual Osteopaths treats all ages from child to senior. Prenatal/postnatal patients welcome]

👉 NEW PRICES: Effective December 15, 2024, Manual Osteopathy rates will increase by $5 + hst
👉 UPDATED TREATMENT OPTIONS: Effective December 15, 2024, our treatment times will be updated to:
✨70 minutes
✨55 minutes
✨40 minutes
✨25 minutes

Who can benefit from this treatment:

• Individuals who work long hours at a desk
• Those experiencing discomfort upon waking up
• Individuals engaged in athletic training but facing stagnation or pain
• Those noticing posture issues when seeing their reflection
• Individuals seeking to optimize health through improved posture with measurable outcomes

During the INITIAL VISIT, your therapist will utilize technology to capture and analyze your posture instantly through photos. This assessment tool helps identify postural defaults or errors such as forward head posture, scoliosis, pronated feet, and more. A detailed report will highlight any deviations, imbalances, or weaknesses in your movement patterns, guiding the development of a personalized treatment plan for measurable results.

This treatment incorporates a comprehensive approach, including orthopaedic assessment and various techniques aimed at restoring function, alleviating pain, and enhancing blood flow throughout the body. Techniques utilized may include:

• Soft Tissue Manipulation
• Cranio Sacral Techniques
• Visceral manipulation
• Positional Release
• Strain - Counterstrain
• Trigger Point Release
• Myofascial Release
• Neuromuscular Techniques
• Stretching & Strengthening exercises

WHY ADDRESS POSTURE?

1. Prevent and treat neck pain - 60% of people with neck pain have forward head posture, which is a predictive factor for the occurrence of neck pain
2. Increase airflow and breathe easy - Fixing protracted shoulder posture opens up your chest and can allow for good breathing mechanics and increased oxygen intake
3. Decrease falling risks - Forward head posture can negatively affect the body’s sense of joint position and stability increasing the risk of falling
4. Prevent and treat back pain - Prevent undue stress on your back by tracking and improving your posture to maintain a healthy spine
5. Identify youth muscle imbalance - For competitive young athletes it’s important to identify muscle imbalance and skeletal misalignment that may lead to development of painful conditions
6. Increase longevity - Tracking postural health can contribute to prevention of hunchback posture which may increase longevity

WHAT IS MANUAL OSTEOPATHY? Manual Osteopathy is one of the most in-demand manual therapies that focuses on resolving the root case of your pain. It is a safe and gentle manual therapy that targets the framework of the body: bones, ligaments, muscles, and connective tissues or fascia. Manual Osteopaths assess the condition of the musculoskeletal system looking for areas of weakness, imbalance or excessive strain.

COVERED BY MOST INSURANCE PLANS: Our Manual Osteopath’s services are covered by most Insurance Companies including: Greenshield, Sunlife, Manulife, Desjardins, Equitable Life, Claim Secure, Empire Life, Johnston Group, Nextgen, Benecaid, Manion, Wilkins & Associates Ltd, Cooperators, Manitoba and Pacific Blue Cross. Please note that Canada Life is not in this list.

>> If your insurance company is not listed, or you are with CANADA LIFE or INDUSTRIAL ALLIANCE, please check your insurance coverage for Manual Osteopaths who are part of these associations prior to booking to determine eligibility for coverage: ACMA - Canadian Alliance for Alternative Medicine or CRMO - College or Registered Manual Osteopaths. We are not responsible for any rejected claims.

[Our Manual Osteopaths treat all ages from child to senior. Prenatal/postnatal patients welcome]

👉 NEW PRICES: Effective December 15, 2024, Manual Osteopathy rates will increase by $5 + hst
👉 UPDATED TREATMENT OPTIONS: Effective December 15, 2024, our treatment times will be updated to:
✨70 minutes
✨55 minutes
✨40 minutes
✨25 minutes

Welcome to our collaborative team of Registered Massage Therapists (RMTs) where we are dedicated to providing you with exceptional care. With years of combined experience and a diverse range of evidence-based therapies, we work together to meet your goals.

Each member of our team brings their own perspective and approach to treatment, drawing from their individual training, experiences, and ongoing education. We celebrate these differences as they enrich the care we provide, and empower us to offer a holistic approach tailored to you. Many of our clients appreciate the opportunity to explore various styles by rotating between therapists.

Whether you are looking for relaxation or rehabilitation from an injury, know that you are in capable hands. Our priority is your well-being, and we strive to ensure you feel comfortable and at ease during your visit.

All our Massage Therapists are registered and maintain good standing with the College of Massage Therapists of Ontario (CMTO). Upon payment, you will receive a receipt for insurance reimbursement purposes.

We look forward to welcoming you to our clinic and being a part of your wellness journey.

👉 NEW PRICES: Effective December 15, 2024
👉 60 Minute Massage: $140 (including hst) with Cia, Christine, Liya, Jessica, Kristin, Mandy, Petya, Siavash & Nick
👉 60 Minute Massage: $150 (including hst) with Sjoukje, Nikki & Eleanore

For a complete list of treatment times and prices please visit our website

Balance your body by incorporating Acupuncture into your Massage Therapy treatment. Clinical Acupuncture takes a neuro-functional approach that targets motor points, which are synonymous with trigger points.

This approach to acupuncture acknowledges the importance of nervous system governance within the body and is used as a tool to modulate muscle tissue dysfunction, enhance muscle strength and contractile fluidity, decrease pain and increase healing.

Our Acupuncture treatments are provided by RMTs who have taking additional training and certifications in Acupuncture. Treatments are billed under the scope of RMT for insurance purposes.

This treatment combines the benefits of Massage Therapy with therapist-assisted stretching to target myofascial (muscle + fascia) tension and improve mobility and posture.

During the session, your therapist will use specific techniques to gently guide and stretch your muscles and fascia, addressing tightness and restrictions that may contribute to discomfort or limited range of motion.

>>>> Benefits of Massage + Assisted Myofascial Stretching

1.) Reduce Stress and Boost Mental Clarity
The combination of massage and assisted stretching promotes better blood flow, oxygenation, and relaxation, benefiting both your body and mind. Feel more energized, focused, and balanced.

2.) Elevate Physical Performance
Regular assisted myofascial stretching can enhance strength, mobility, and reaction time, making it ideal for athletes or anyone seeking faster recovery and improved performance.

3.) Expand Range of Motion and Flexibility
A consistent stretching routine helps increase your range of motion and flexibility over time, making daily activities more comfortable and improving overall quality of life.

4.) Relieve Muscle and Joint Tension
Targeted stretches are designed to alleviate tension, reduce soreness, and support injury prevention—leaving you feeling lighter and more at ease.

>>>> For the stretching portion, we recommend wearing comfortable, flexible clothing to allow for ease of movement.

Cranial Sacral treatments are offered as part of a massage treatment with Eleanore Scott, RMT and Petya Hristova, RMT

Cranial Sacral Therapy does not involve any spinal manipulations or adjustments but focuses on the use of gentle, light-touch therapy to align the structural integrity of the body. Restrictions can be detected and corrected using simple methods of touch. The Cranial-Sacral system is assessed and treated through gentle palpation of the cranium, spine and sacrum. Restrictions are released in any structures influencing the Cranial-Sacral system.

By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct. Cranial Sacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke, concussions, vertigo, TMJ and neurological conditions.

👉 NEW PRICES: Effective December 15, 2024, Massage + Cranial Sacral rates will increase by $13.27 + hst

The Cupping approach targets both deep and superficial structures and aids in releasing fascial restrictions around muscles, tendons, and joints which helps to increase range of motion and decrease pain.

This treatment is very effective in treating:

- Shin Splints
- Compartment Syndromes
- ITB tightness
- Fascial adhesions from over use injuries, contusions, scar tissue, post-surgical scar tissue
- Tendonitis
- Plantar Fasciitis

👉 NEW PRICES: Effective December 15, 2024, Massage + Cupping rates will increase by $13.27 + hst

Rejuvenate the mind and balance the body by adding essential oils to your Massage Therapy Treatment. This has quickly become our most popular treatment because of the profound ability of essential oils to support all body systems leaving you feeling refreshed and balanced.

Our Massage Therapy Treatments with essential oils are offered by RMTs.

👉 NEW PRICES: Effective December 15, 2024, Massage Therapy rates will increase by $8.85 + hst

Each Hot Stone session features the placement and massage of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. Your therapist will then incorporate a customized massage which can include Swedish massage and Trigger Point Therapy to create a healing and relaxing experience.

The benefits of Hot Stone Therapy have been used in the treatment of insomnia, depression, stress, anxiety, muscle tension, back pain, poor circulation, arthritis, fibromyalgia, detoxification, pregnancy related discomforts and lymphatic drainage.

Hot Stone Massage Therapy treatments are offered by RMTs. All of our Massage Therapists are registered and in good standing with the CMTO

All of our RMTs are trained in pregnancy massage and will modify treatment techniques and positioning depending on the presenting trimester.

Our focus is on meeting your therapeutic needs as you progress through the physical and emotional changes related to pregnancy. We offer various positioning and pillowing options to ensure your comfort including angled pillow support while laying supine, pillows for side-lying, and body cushion systems to allow you to lay face down in the first and second trimester without causing strain to the abdomen or low back. You can discuss these options with your therapist to choose which one is right for you.

👉 NEW PRICES: Effective December 15, 2024, Massage Therapy rates will increase by $8.85 + hst

MLD is a gentle, non-invasive technique that helps to stimulate the lymphatic system and improve lymphatic fluid flow. MLD is proven to be effective in re-directing the fluid to alternate (unaffected) lymphatic pathways resulting in a reduction of swelling.

Common conditions that benefit from MLD are: Joint swelling and muscle pain from acute and chronic injuries, arthritis, migraines and headaches, fluid retention, stress, general immune health and overall wellness, and breast health.

**[This treatment is not intended for clients with Primary or Secondary Lymphedema, venous insufficiency, hip or knee replacement, cosmetic surgery, or any acute or chronic neurological or physiological condition]**

👉 NEW PRICES: Effective December 15, 2024, Massage + Manual Lymph Drainage rates will increase by $13.27 + hst

Massage + MindBody treatments aim to reduce the effects of stress and promote nervous system regulation which can have a positive impact on your physical health. By focusing on the mind-body connection, individuals can experience improvement in a variety of situations, including: chronic life stress, pain, anxiety and difficult emotional events

Through Breath Work, Guided Body Awareness and Visualization Techniques, you're invited to explore how your body is holding onto stress physically, and how you can relieve symptoms of pain and tension that haven't been resolved. While not a deep tissue massage, Swedish massage techniques, gentle joint mobilizations, facial work, cranial work and manual lymphatic drainage are often incorporated into the treatment. You will find that this treatment goes deeper than the tissue itself by addressing the underlying cause of the symptoms and is designed to help you establish and maintain the powerful connection between the mind and the body.

Offered by Petya H James, RMT

With over 15 years of experience in clinical and private practice, Petya has been facilitating a healing environment where clients have been able to overcome stubborn cases of: physical pain, headaches, body stiffness, weight issues, poor circulation, traumatic experiences and muscle memory resulting from past emotional suffering or distress. 

Her approach to treatment is unique and beautifully blends both eastern and western modalities to access a deeply restorative state where clients get to awaken their own healing resources and inner wisdom. She uses trauma-sensitive, client-guided, consent-driven tools in her treatments.

Depth of pressure used: Moderate, yet specific
Communication Style: gentle, yet direct

"At the core of my 'WHY' are resilient children" - Petya is passionate about her work because it directly supports parents and teachers who lead by example. She is an avid children's mental health advocate and looking forward to supporting new moms and families raising our next generations.

👉 NEW PRICES: Starting December 15, 2024, Massage + MindBody rates will increase by $17.47 + hst

Whether you're a seasoned athlete, fitness enthusiast, or a weekend warrior, optimizing your performance and recovery is essential for reaching your full potential and preventing injuries. Sports massage and rehabilitation techniques play an important role in achieving these goals by targeting specific muscle groups, alleviating tension, and promoting overall wellness.

Treatments are customized depending if you are preparing or recovering from an event, rehabilitating an injury, or needing ongoing support and maintenance to help stay injury-free and optimize performance. Treatments can include various massage therapy techniques, orthopaedic testing, dynamic release, myofascial stretching, trigger point therapy and gentle joint mobilizations.

Sports Massage is also an excellent option for individuals working with a physiotherapist or recovering from an injury, irrespective of whether the injury is sports-related.

👉 NEW PRICES: Effective December 15, 2024, Massage Therapy rates will increase by $8.85 + hst

Targeted treatment for those experiencing jaw, head, neck, and shoulder tension caused by conditions such as TMD/TMJD, headaches, or facial discomfort. Our skilled therapists have completed specialized training to address contributing factors like clenching, grinding, stress, posture, or dental work. This treatment focuses on relieving muscle tightness in the jaw, head, and neck to restore function and reduce pain. Intra-oral techniques may be included as part of the session for a comprehensive approach to your care.

Whether you're a new or existing client, please book an Initial Visit for your first TMJ appointment. This session will include a health history intake, assessment, treatment, and treatment plan.