Traditional Chinese Medicine (TCM) is a holistic healthcare system rooted in ancient wisdom, aiming to harmonize the body and achieve wellness. It employs modalities like acupuncture, massage, herbal medicine, and dietary therapy to address root causes of illness and promote long-term vitality.

New clients can opt for an initial TCM consultation with or without Acupuncture, followed by subsequent sessions tailored to your needs, including optional therapies like Cupping, Moxibustion, Gua-sha therapy and Tui Na Massage.

Liya (Lee-ya) Derong Li is a skilled Registered TCM Practitioner and Acupuncturist, holding a Master's degree in Internal Medicine. With a strong medical foundation, she specializes in pain relief, treating acute and chronic conditions, addressing post-COVID symptoms, providing care for pediatrics, and enhancing women's health through traditional Chinese medicine (TCM) modalities. Additionally, Liya is undergoing training as a Registered Massage Therapist (RMT), allowing her to integrate her knowledge of Massage and TCM with her Tui Na Massage techniques. Explore her full bio by clicking on her picture.

TCM services are HST exempt and are covered by most extended healthcare plans. Check yours today.

Tui Na Massage has similar elements to Trigger Point Therapy and is an effective treatment option for pain relief and reducing muscle tension if our RMT schedule is full. It's also a needle-free treatment substitute for experiencing the benefits of acupuncture.

Tui Na Massage is an integral component of Traditional Chinese Medicine that focuses on restoring the body's balance and promoting natural healing. Each session includes a combination of specialized techniques, including acupressure on specific points, stretching, and manipulation, as well as optional cupping and gua sha therapy, tailored to address your unique concerns.

Since many health benefit plans cover Traditional Chinese Medicine services, you may be eligible to have this treatment covered by insurance. Check with your health-plan provider today..

Liya (Lee-ya) Derong Li is a Registered TCM Practitioner and Acupuncturist, holding a Master's degree in Internal Medicine. With a strong medical foundation, she specializes in pain relief, treating acute and chronic conditions, addressing post-COVID symptoms, providing care for pediatrics, and enhancing women's health through traditional Chinese medicine (TCM) modalities. Additionally, Liya is undergoing training as a Registered Massage Therapist (RMT), allowing her to integrate her knowledge of Massage and TCM with her Tui Na Massage techniques. Explore her full bio by clicking on her picture.

Cosmetic Facial Acupuncture offers a holistic approach to skincare by using ultra-fine needles to stimulate collagen production and improve skin health. See improvement in the appearance of wrinkles and fine lines, age and sun spots, uneven skin tone, facial puffiness and acne. Say hello to happy, healthy skin with this non-invasive procedure for a radiant, youthful glow.

Cosmetic Acupuncture treatments are offered by our TCM Registered Acupuncturist and are usually covered by insurance policies that include an Acupuncture allowance. As coverage may vary among insurance plans, we advise contacting your provider to ascertain details and any potential restrictions or limitations regarding your Acupuncture coverage.

Due to the cosmetic nature of this service, HST is included in the price.

Chiropractic Treatments, Acupuncture, Kinesio Taping, and Orthotic Fittings are available with Dr. Karen Hudes, Monday through Friday.

Dr. Karen is a highly skilled Chiropractic Doctor and published author, with over 20 years of experience in the field. As a Rehabilitation Specialist, she is committed to providing exceptional care to alleviate your pain. She welcomes patients of all ages, from newborns to seniors, and specializes in supporting expecting and new mothers through pre and postnatal care.

While Dr. Karen excels in spinal manipulations, she recognizes that these techniques may not suit everyone. Therefore, she offers a diverse range of alternative methods, including the Graston Technique, Acupuncture, Diversified & Activator Techniques, Rehabilitation Exercises, Scar Tissue and Soft Tissue work, Kinesio Taping, and Laser Therapy.

Beyond her clinical practice, Dr. Karen has served as a team doctor for events such as the Subaru Adventure Challenge and has contributed to the Canadian Chiropractic Examining Board (CCEB) as an Examiner and member of the ACL committee.

Back pain is one of the most common reasons for seeking chiropractic care, and Dr. Karen specializes in addressing various types of back pain caused by diverse factors. Chiropractors are often the first point of referral for back pain from family doctors, as they excel in relieving pain and promoting long-term wellness without relying heavily on medications.

While many individuals initially seek chiropractic care due to pain or discomfort, Dr. Karen also treats a wide range of conditions, including headaches, neck pain, shoulder pain, elbow, knee, and ankle issues. If you're experiencing discomfort in any area, don't hesitate to consult with Dr. Karen, as she possesses a wealth of expertise in resolving diverse musculoskeletal issues.

At our clinic, we prioritize chiropractic wellness, aiming not only to alleviate pain but also to optimize your long-term health and well-being. If you're seeking chiropractic wellness in Toronto, we invite you to schedule a visit with us today.

If you're struggling with a chronic or acute condition that just won't heal, such as Vertigo, Whiplash, Post Concussion Syndrome, Migraines/Headaches, Sciatic Pain, Nerve Impingement, Frozen Shoulder, Neck & Back Pain, TMJ, Athletic Injuries, or Postural Related Aches and Pains, our treatment is tailored for you.

Our approach is comprehensive, incorporating orthopedic assessment and a variety of techniques aimed at restoring function, alleviating pain, and enhancing blood flow throughout the body. These techniques include:

Soft Tissue Manipulation
Cranio Sacral Techniques
Visceral manipulation
Positional Release
Strain - Counterstrain
Trigger Point Release
Myofascial Release
Neuromuscular Techniques
Stretching & Strengthening exercises

What exactly is Manual Osteopathy? It's a highly sought-after manual therapy focused on addressing the root cause of your pain. This safe and gentle therapy targets the body's framework: bones, ligaments, muscles, and connective tissues or fascia. Manual Osteopaths assess the musculoskeletal system, identifying areas of weakness, imbalance, or excessive strain.

Offered by Ritu Kaushik, a highly skilled and experienced practitioner in the field of healthcare. Ritu holds a Diploma in Osteopathic Manual Practitioner (DOMP) and a Masters in Musculoskeletal Physiotherapy from India. For more information, click on her profile picture to view her full bio.

INSURANCE

Most insurance plans cover our Manual Osteopath's services, including Greenshield, Sunlife, Manulife, Desjardins, Equitable Life, Claim Secure, Empire Life, Johnston Group, Nextgen, Benecaid, Manion, Wilkins & Associates Ltd, Cooperators, Manitoba, and Pacific Blue Cross. Please note that Canada Life is not included in this list.

If your insurance company is not listed, or if you're with Canada Life or Industrial Alliance, we recommend checking your insurance coverage for Manual Osteopaths affiliated with the ACMA (Canadian Alliance for Alternative Medicine) or CRMO (College of Registered Manual Osteopaths) before booking to confirm eligibility for coverage. Please note that we are not responsible for any rejected claims.

Ritu welcomes patients of all ages, from children to seniors, including prenatal/postnatal patients. We look forward to assisting you on your journey to wellness.

Are you seeking to regulate and support your nervous system? Our Cranial Sacral therapy might be just what you need.

This gentle treatment helps alleviate tension in the central nervous system, fostering a sense of well-being, reducing pain, and enhancing overall health and immunity. Ideal for addressing headaches, migraines, anxiety, stress, chronic neck and hip tension, sleep issues, depression, PTSD, post-concussion syndrome, fibromyalgia, chronic pain, and fatigue.

This comprehensive treatment includes an orthopedic assessment, cranial-sacral techniques, and possibly fascial or soft tissue work to restore function, alleviate pain, and enhance blood flow throughout the body.

What is Cranial Sacral Therapy?

Cranial Sacral Therapy is a gentle, hands-on approach aimed at evaluating and enhancing the cranial-sacral system's functioning. This system comprises membranes and cerebrospinal fluid that envelop and safeguard the brain and spinal cord. By employing a delicate touch, practitioners release restrictions within the cranial-sacral system, improving central nervous system function, as well as other bodily systems like digestive, musculoskeletal, respiratory, and circulatory. It's also beneficial for addressing physical aspects of conditions such as Post-Traumatic Stress Disorder, depression, and anxiety.

What is Manual Osteopathy?

Manual Osteopathy is a highly sought-after manual therapy targeting the root cause of pain. This safe and gentle approach focuses on the body's framework: bones, ligaments, muscles, and connective tissues or fascia. Manual Osteopaths meticulously assess the musculoskeletal system, identifying areas of weakness, imbalance, or excessive strain.

About Ritu Kaushik:

Ritu Kaushik is a highly skilled and experienced healthcare professional. Holding a Diploma in Osteopathic Manual Practitioner (DOMP) and a Masters in Musculoskeletal Physiotherapy from India, Ritu is dedicated to improving her patients' well-being. For a detailed biography, please click on her profile picture.

Insurance Coverage:

Most insurance plans cover our Manual Osteopath's services, including Greenshield, Sunlife, Manulife, Desjardins, and others. However, please note that Canada Life is not included in this coverage. For clients with Canada Life or Industrial Alliance insurance, kindly verify your coverage for Manual Osteopaths associated with ACMA (Canadian Alliance for Alternative Medicine) or CRMO (College or Registered Manual Osteopaths) before booking, as we are not liable for any rejected claims.

Ritu welcomes patients of all ages, from children to seniors, including prenatal and postnatal clients.

We look forward to supporting your health and well-being through our specialized treatments.

Who can benefit from this treatment:

• Individuals who work long hours at a desk
• Those experiencing discomfort upon waking up
• Individuals engaged in athletic training but facing stagnation or pain
• Those noticing posture issues when seeing their reflection
• Individuals seeking to optimize health through improved posture with measurable outcomes

During the INITIAL VISIT, your therapist will utilize technology to capture and analyze your posture instantly through photos. This assessment tool helps identify postural defaults or errors such as forward head posture, scoliosis, pronated feet, and more. A detailed report will highlight any deviations, imbalances, or weaknesses in your movement patterns, guiding the development of a personalized treatment plan for measurable results.

This treatment incorporates a comprehensive approach, including orthopedic assessment and various techniques aimed at restoring function, alleviating pain, and enhancing blood flow throughout the body. Techniques utilized may include:

• Soft Tissue Manipulation
• Cranio Sacral Techniques
• Visceral manipulation
• Positional Release
• Strain - Counterstrain
• Trigger Point Release
• Myofascial Release
• Neuromuscular Techniques
• Stretching & Strengthening exercises

WHY ADDRESS POSTURE?

1. Prevent and treat neck pain - 60% of people with neck pain have forward head posture, which is a predictive factor for the occurrence of neck pain
2. Increase airflow and breathe easy - Fixing protracted shoulder posture opens up your chest and can allow for good breathing mechanics and increased oxygen intake
3. Decrease falling risks - Forward head posture can negatively affect the body’s sense of joint position and stability increasing the risk of falling
4. Prevent and treat back pain - Prevent undue stress on your back by tracking and improving your posture to maintain a healthy spine
5. Identify youth muscle imbalance - For competitive young athletes it’s important to identify muscle imbalance and skeletal misalignment that may lead to development of painful conditions
6. Increase longevity - Tracking postural health can contribute to prevention of hunchback posture which may increase longevity

WHAT IS MANUAL OSTEOPATHY? Manual Osteopathy is one of the most in-demand manual therapies that focuses on resolving the root case of your pain. It is a safe and gentle manual therapy that targets the framework of the body: bones, ligaments, muscles, and connective tissues or fascia. Manual Osteopaths assess the condition of the musculoskeletal system looking for areas of weakness, imbalance or excessive strain.

OFFERED BY RITU KAUSHIK - Ritu is highly skilled, and very experienced in the field of healthcare. She holds a Diploma in Osteopathic Manual Practitioner (DOMP) and a Masters in Musculoskeletal Physiotherapy from India. To read her full bio, click on her profile picture.

COVERED BY MOST INSURANCE PLANS: Our Manual Osteopath’s services are covered by most Insurance Companies including: Greenshield, Sunlife, Manulife, Desjardins, Equitable Life, Claim Secure, Empire Life, Johnston Group, Nextgen, Benecaid, Manion, Wilkins & Associates Ltd, Cooperators, Manitoba and Pacific Blue Cross. Please note that Canada Life is not in this list.

>> If your insurance company is not listed, or you are with CANADA LIFE or INDUSTRIAL ALLIANCE, please check your insurance coverage for Manual Osteopaths who are part of these associations prior to booking to determine eligibility for coverage: ACMA - Canadian Alliance for Alternative Medicine or CRMO - College or Registered Manual Osteopaths. We are not responsible for any rejected claims.

[Ritu treats all ages from child to senior. Prenatal/postnatal patients welcome]

Welcome to our collaborative team of Registered Massage Therapists (RMTs) where we are dedicated to providing you with exceptional care. With a wealth of combined experience and a diverse range of evidence-based therapies at our disposal, we work together seamlessly to meet your unique needs.

Each member of our team brings their own perspective and approach to treatment, drawing from their individual training, experiences, and ongoing education. We celebrate these differences as they enrich the care we provide, and empower us to offer a holistic approach tailored to you. Many of our clients appreciate the opportunity to explore various styles by rotating between therapists.

Whether you seek relaxation or rehabilitation from an injury, rest assured that you are in capable hands. Our priority is your well-being, and we strive to ensure you feel comfortable and at ease during your visit.

All our Massage Therapists are registered and maintain good standing with the College of Massage Therapists of Ontario (CMTO). Upon payment, you will receive a receipt for insurance reimbursement purposes.

We look forward to welcoming you to our clinic and being a part of your wellness journey.

Balance your body by incorporating Acupuncture into your Massage Therapy treatment. Clinical Acupuncture takes a neuro-functional approach that targets motor points, which are synonymous with trigger points.

This approach to acupuncture acknowledges the importance of nervous system governance within the body and is used as a tool to modulate muscle tissue dysfunction, enhance muscle strength and contractile fluidity, decrease pain and increase healing.

Our Acupuncture treatments are provided by RMTs who have taking additional training and certifications in Acupuncture. Treatments are billed under the scope of RMT for insurance purposes.

Cranial Sacral treatments are offered as part of a massage treatment with Eleanore Scott, RMT or with Ritu Kaushik, DOMP under Manual Osteopathy.

Cranial Sacral Therapy does not involve any spinal manipulations or adjustments but focuses on the use of gentle, light-touch therapy to align the structural integrity of the body. Restrictions can be detected and corrected using simple methods of touch. The Cranial-Sacral system is assessed and treated through gentle palpation of the cranium, spine and sacrum. Restrictions are released in any structures influencing the Cranial-Sacral system.

By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct. Cranial Sacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke, concussions, vertigo, TMJ and neurological conditions.

The Cupping approach targets both deep and superficial structures and aids in releasing fascial restrictions around muscles, tendons, and joints which helps to increase range of motion and decrease pain.

This treatment is very effective in treating:

- Shin Splints
- Compartment Syndromes
- ITB tightness
- Fascial adhesions from over use injuries, contusions, scar tissue, post-surgical scar tissue
- Tendonitis
- Plantar Fasciitis

All of our RMTs are trained in pregnancy massage and will modify treatment techniques and positioning depending on the presenting trimester.

Our focus is on meeting your therapeutic needs as you progress through the physical and emotional changes related to pregnancy. We offer various positioning and pillowing options to ensure your comfort including angled pillow support while laying supine, pillows for side-lying, and body cushion systems to allow you to lay face down in the first and second trimester without causing strain to the abdomen or low back. You can discuss these options with your therapist to choose which one is right for you.

Massage + MindBody treatments aim to reduce the effects of stress and promote nervous system regulation which can have a positive impact on your physical health. By focusing on the mind-body connection, individuals can experience improvement in a variety of situations, including: chronic life stress, pain, anxiety and difficult emotional events

Through Breath Work, Guided Body Awareness and Visualization Techniques, you're invited to explore how your body is holding onto stress physically, and how you can relieve symptoms of pain and tension that haven't been resolved. While not a deep tissue massage, Swedish massage techniques, gentle joint mobilizations, facial work, cranial work and manual lymphatic drainage are often incorporated into the treatment. You will find that this treatment goes deeper than the tissue itself by addressing the underlying cause of the symptoms and is designed to help you establish and maintain the powerful connection between the mind and the body.

Offered by Petya H James, RMT

With over 15 years of experience in clinical and private practice, Petya has been facilitating a healing environment where clients have been able to overcome stubborn cases of: physical pain, headaches, body stiffness, weight issues, poor circulation, traumatic experiences and muscle memory resulting from past emotional suffering or distress. 

Her approach to treatment is unique and beautifully blends both eastern and western modalities to access a deeply restorative state where clients get to awaken their own healing resources and inner wisdom. She uses trauma-sensitive, client-guided, consent-driven tools in her treatments.

Depth of pressure used: Moderate, yet specific
Communication Style: gentle, yet direct

"At the core of my 'WHY' are resilient children" - Petya is passionate about her work because it directly supports parents and teachers who lead by example. She is an avid children's mental health advocate and looking forward to supporting new moms and families raising our next generations.

MLD is a gentle, non-invasive technique that helps to stimulate the lymphatic system and improve lymphatic fluid flow. MLD is proven to be effective in re-directing the fluid to alternate (unaffected) lymphatic pathways resulting in a reduction of swelling.

Common conditions that benefit from MLD are: Joint swelling and muscle pain from acute and chronic injuries, arthritis, migraines and headaches, fluid retention, stress, general immune health and overall wellness, and breast health.

**[If you have Primary or Secondary Lymphedema, venous insufficiency, hip or knee replacement, cosmetic surgery, a concussion or any acute or chronic neurological or physiological condition please book with Karen Hanning]**

Reflexology makes an excellent complement to a massage therapy treatment. Joyce has taken additional training in Reflexology and can implement it into her treatments to help clients achieve deeper relaxation, alleviate stress and promote healing for specific conditions or areas of the body.

You can choose to incorporate Reflexology into a massage session or enjoy the full treatment on your feet.

Our Massage + Reflexology treatment is provided by Joyce Szeto, RMT.

Whether you're a seasoned athlete, fitness enthusiast, or a weekend warrior, optimizing your performance and recovery is essential for reaching your full potential and preventing injuries. Sports massage and rehabilitation techniques play an important role in achieving these goals by targeting specific muscle groups, alleviating tension, and promoting overall wellness.

Treatments are customized depending if you are preparing or recovering from an event, rehabilitating an injury, or needing ongoing support and maintenance to help stay injury-free and optimize performance. Treatments can include various massage therapy techniques, orthopaedic testing, dynamic release, myofascial stretching, trigger point therapy and gentle joint mobilizations.

Sports Massage is also an excellent option for individuals working with a physiotherapist or recovering from an injury, irrespective of whether the injury is sports-related.

Benefits of Sports Massage:

1.) Injury Prevention: Regular sessions can help identify and address muscular imbalances and reduce the risk of injuries caused by overuse or poor biomechanics.

2.) Enhanced Flexibility: By targeting tight muscles and improving range of motion, sports massage helps athletes move more efficiently and effectively during training and competition.

3.) Faster Recovery: Sports massage accelerates the recovery process by increasing blood flow to muscles and reducing inflammation, allowing athletes to bounce back quicker from intense workouts or competitions.

4.) Pain Relief: Whether you're dealing with acute or chronic pain, sports massage techniques such as deep tissue massage and myofascial release can provide relief by releasing tension and promoting relaxation.

5.) Improved Performance: By optimizing muscle function, increasing circulation, and reducing muscle fatigue, sports massage can help athletes perform at their peak level, maximizing their competitive edge.

Offered by Nicholas Thomas RMT. Nick combines his expertise in manual therapy with a passion for fitness and wellness. With a background in personal training and a deep understanding of body mechanics, Nick aims to optimize performance and aid recovery for athletes of all levels. His targeted approach to sports massage focuses on relieving muscle tension, enhancing flexibility, and promoting overall athletic longevity. Explore his full bio by clicking on his picture.