WELCOME!

Update April 16th: Massage Therapy is deemed an Essential Service. We will remain OPEN regular hours for Massage Therapy treatments as Ontario enters its third lockdown and implements additional stay at home measures. We follow very strict cleaning and disinfecting protocols, have air purifiers that are FDA approved medical devices for filtering out airborne bacteria and viruses, and have had zero transmission cases. Please remember to take care of yourself, we are here to help.

Bookings available 7 Days a Week by appointment only for Massage Therapy and Acupuncture.

If you can’t find your preferred day and time, PLEASE add yourself to our wait list. We review the list regularly as last minute openings do come available. But make sure you book ahead to avoid disappointment.

NOTE: We have standardized all of our online appointments to 60 Minutes to stagger bookings and help better control the flow of clients in and out of the clinic.

ONLINE GIFT CERTIFICATES

Manual Osteopathy

UPDATE: In accordance to government guidelines, Morgan is required to pause her practice as Ontario enters its third lockdown. You can help support her by booking ahead starting May 3, 2021. HOURS: Mondays 1:00pm-8:00pm & Wednesdays 9:30am - 8pm >>>>> Are you are suffering from pain or discomfort? Or dealing with a chronic injury/condition that is not healing? Manual Osteopathy is one of t... Read More

UPDATE: In accordance to government guidelines, Morgan is required to pause her practice as Ontario enters its third lockdown. You can help support her by booking ahead starting May 3, 2021.

HOURS: Mondays 1:00pm-8:00pm & Wednesdays 9:30am - 8pm >>>>> Are you are suffering from pain or discomfort? Or dealing with a chronic injury/condition that is not healing? Manual Osteopathy is one of the most in-demand manual therapies that focuses on resolving the root case of your pain.

Osteopathy is a safe and gentle manual therapy that targets the framework of the body: bones, ligaments, muscles, and connective tissues or fascia. Manual Osteopaths assess the condition of the musculoskeletal system looking for areas of weakness, imbalance or excessive strain.

Treatments will often incorporate orthopedic assessment, cranial-sacral techniques, fascial work, visceral assessment and manipulation, joint mobilizations, cupping therapy, soft tissue work, and muscle energy techniques to help restore function, relieve pain and improve blood flow throughout the body.

[Morgan treats all ages from child to senior. Prenatal/postnatal patients welcome]


Massage Therapy

We are a collaborative team of RMTs who truly enjoy working together to provide you with the best care possible. Many of us have been practicing for over a decade and collectively have over 10 different evidence based therapies and modalities to offer as part of our massage treatments. While our philosophy of client care is aligned, you will find that all of us treat differently and view the... Read More

We are a collaborative team of RMTs who truly enjoy working together to provide you with the best care possible. Many of us have been practicing for over a decade and collectively have over 10 different evidence based therapies and modalities to offer as part of our massage treatments.

While our philosophy of client care is aligned, you will find that all of us treat differently and view the body uniquely based on our experiences, training and continuing education, and this is a GREAT thing! The differences in our treatments and self-care recommendations is what makes us an unstoppable team committed to your health. Many of our clients even prefer to alternate between therapists for this very reason.

Whether you are coming in to relax or to rehab an injury, we are confident when we say that you are in good hands. We hope you feel right at home when you come visit our clinic.

RMT FEE SCHEDULE UPDATE: February 1, 2021 we will be raising our RMT appointment fee by $5 (incl. HST)

All of our Massage Therapists are registered and in good standing with the CMTO and can provide a receipt upon payment that can be submitted for reimbursement.


Massage + Hot Stones

Each Hot Stone session features the placement and massage of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. Your therapists will then incorporate a customized massage which can include Swedish massage and Trigger Point Therapy to create a healing and relaxing experience. The benefits of Hot Stone Therapy have been used in the treatment of... Read More

Each Hot Stone session features the placement and massage of smooth, water-heated stones at key points on the body to allow for deeper relaxation of the muscles. Your therapists will then incorporate a customized massage which can include Swedish massage and Trigger Point Therapy to create a healing and relaxing experience.

The benefits of Hot Stone Therapy have been used in the treatment of insomnia, depression, stress, anxiety, muscle tension, back pain, poor circulation, arthritis, fibromyalgia, detoxification, pregnancy related discomforts and lymphatic drainage.

Choose between a Full Body or Half Body. Add essential oils at no extra charge.

Hot Stone Massage Therapy treatments are offered by RMTs. All of our Massage Therapists are registered and in good standing with the CMTO


Massage + Essential Oils

Rejuvenate the mind and balance the body by adding essential oils to your Massage Therapy Treatment. This has quickly become our most popular treatment because of the profound ability of essential oils to support all body systems leaving you feeling refreshed and balanced.

Our Massage Therapy Treatments with essential oils are offered by RMTs.


Massage + TMC Acupuncture

HOURS:
Nicole Slumskie, RMT: Tuesdays - Fridays 2:30pm-8:00pm, Saturdays 9:15am-1:15pm


Massage + Clinical Acupuncture

Balance your body by incorporating Acupuncture into your Massage Therapy treatment. Clinical Acupuncture takes a neuro-functional approach that targets motor points, which are synonymous with trigger points. This approach to acupuncture acknowledges the importance of nervous system governance within the body and is used as a tool to modulate muscle tissue dysfunction, enhance muscle strengt... Read More

Balance your body by incorporating Acupuncture into your Massage Therapy treatment. Clinical Acupuncture takes a neuro-functional approach that targets motor points, which are synonymous with trigger points.

This approach to acupuncture acknowledges the importance of nervous system governance within the body and is used as a tool to modulate muscle tissue dysfunction, enhance muscle strength and contractile fluidity, decrease pain and increase healing.

Our Acupuncture treatments are provided by RMTs who have taking additional training and certifications in Acupuncture. Treatments are billed under the scope of RMT for insurance purposes.

You can also book Clinical Acupuncture treatments with Bianca Anzovino, RMT and TMC Acupuncture treatments with Nicole Slumskie, RMT.


Massage + Reflexology

Reflexology makes an excellent complement to a massage therapy treatment. Joyce has taken additional training in Reflexology and can implement it into her treatments to help clients achieve deeper relaxation, alleviate stress and promote healing for specific conditions or areas of the body. You can choose to incorporate Reflexology into a massage session or enjoy the full treatment on your f... Read More

Reflexology makes an excellent complement to a massage therapy treatment. Joyce has taken additional training in Reflexology and can implement it into her treatments to help clients achieve deeper relaxation, alleviate stress and promote healing for specific conditions or areas of the body.

You can choose to incorporate Reflexology into a massage session or enjoy the full treatment on your feet.

Our Massage + Reflexology treatment is provided by Joyce Szeto, RMT.


Massage + Prenatal

All of our RMTs are trained in pregnancy massage and will modify treatment techniques and positioning depending on the presenting trimester. Our focus is on meeting your therapeutic needs as you progress through the physical and emotional changes related to pregnancy. We offer various positioning and pillowing options to ensure your comfort including angled pillow support while laying supin... Read More

All of our RMTs are trained in pregnancy massage and will modify treatment techniques and positioning depending on the presenting trimester.

Our focus is on meeting your therapeutic needs as you progress through the physical and emotional changes related to pregnancy. We offer various positioning and pillowing options to ensure your comfort including angled pillow support while laying supine, pillows for side-lying, and body cushion systems to allow you to lay face down in the first and second trimester without causing strain to the abdomen or low back. You can discuss these options with your therapist to choose which one is right for you.


Massage + Cupping

The Cupping approach targets both deep and superficial structures and aids in releasing fascial restrictions around muscles, tendons, and joints which helps to increase range of motion and decrease pain. This treatment is very effective in treating: - Shin Splints - Compartment Syndromes - ITB tightness - Fascial adhesions from over use injuries, contusions, scar tissue, post-surgica... Read More

The Cupping approach targets both deep and superficial structures and aids in releasing fascial restrictions around muscles, tendons, and joints which helps to increase range of motion and decrease pain.

This treatment is very effective in treating:

- Shin Splints
- Compartment Syndromes
- ITB tightness
- Fascial adhesions from over use injuries, contusions, scar tissue, post-surgical scar tissue
- Tendonitis
- Plantar Fasciitis


Massage + Cranial Sacral

Cranial Sacral treatments are offered as part of a massage treatment with Eleanore Scott, RMT or with Morgan Donaldson, DOMP under Manual Osteopathy. Cranial Sacral Therapy does not involve any spinal manipulations or adjustments but focuses on the use of gentle, light-touch therapy to align the structural integrity of the body. Restrictions can be detected and corrected using simple methods... Read More

Cranial Sacral treatments are offered as part of a massage treatment with Eleanore Scott, RMT or with Morgan Donaldson, DOMP under Manual Osteopathy.

Cranial Sacral Therapy does not involve any spinal manipulations or adjustments but focuses on the use of gentle, light-touch therapy to align the structural integrity of the body. Restrictions can be detected and corrected using simple methods of touch. The Cranial-Sacral system is assessed and treated through gentle palpation of the cranium, spine and sacrum. Restrictions are released in any structures influencing the Cranial-Sacral system.

By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct. Cranial Sacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke, concussions, vertigo, TMJ and neurological conditions.


Massage + Manual Lymph Drainage

MLD is a gentle, non-invasive technique that helps to stimulate the lymphatic system and improve lymphatic fluid flow. MLD is proven to be effective in re-directing the fluid to alternate (unaffected) lymphatic pathways resulting in a reduction of swelling. Common conditions that benefit from MLD are: Joint swelling and muscle pain from acute and chronic injuries, arthritis, migraines and he... Read More

MLD is a gentle, non-invasive technique that helps to stimulate the lymphatic system and improve lymphatic fluid flow. MLD is proven to be effective in re-directing the fluid to alternate (unaffected) lymphatic pathways resulting in a reduction of swelling.

Common conditions that benefit from MLD are: Joint swelling and muscle pain from acute and chronic injuries, arthritis, migraines and headaches, fluid retention, stress, general immune health and overall wellness, and breast health.

**[If you have Primary or Secondary Lymphedema, venous insufficiency, hip or knee replacement, cosmetic surgery, a concussion or any acute or chronic neurological or physiological condition please book an Advanced MLD treatment]**


Advanced Manual Lymph Drainage

We recommend setting up a 15 minute free consult with Karen prior to booking your first appointment for an Advanced MLD treatment to ensure that this treatment is the right fit for you. To set up a time to connect with Karen please email info@continuumwellness.ca MLD is a gentle, non-invasive technique that helps to stimulate the lymphatic system and improve lymphatic fluid flow. MLD is prov... Read More

We recommend setting up a 15 minute free consult with Karen prior to booking your first appointment for an Advanced MLD treatment to ensure that this treatment is the right fit for you. To set up a time to connect with Karen please email info@continuumwellness.ca

MLD is a gentle, non-invasive technique that helps to stimulate the lymphatic system and improve lymphatic fluid flow. MLD is proven to be effective in re-directing the fluid to alternate (unaffected) lymphatic pathways resulting in a reduction of swelling.

Depending on the condition, MLD can be incorporated into a full spectrum therapy plan called Combined Decongestive Therapy (CDT).

Manual Lymphatic Drainage as part of Combined Decongestive Therapy have been proven to be effective treatments to remove excess fluid and swelling from the tissues and can be used for the following conditions: Primary and Secondary Lymphedema, Venous Insufficiency, Hip and Knee replacements, Acute and Chronic inflammatory conditions (sprains and strains), Cosmetic surgeries, Sinusitis, Concussions, Bell’s Palsy, Meniere’s Syndrome, Chronic Bronchitis, Downs Syndrome and Multiple Schlerosis.

Advanced MLD techniques are only offered by Karen Hanning who has completed advanced training through the Dr. Vodder School of MLD.

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Located at:
3402 Yonge Street, Suite 301 - Entrance off of Melrose Ave, Toronto
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